When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled physique he looks literally decades younger. But when you read his story of persistence and commitment to exercise and living a healthy lifestyle, you realize what’s possible. You realize that The post  What’s Possible appeared first on The 100 Year Lifestyle.

    At 106 years old, Brenda Milner can still recall the names of the Manchester City soccer players she watched as a teenager in the early 1930s. Brenda’s remarkable memory is appropriate given her legacy. She is the psychologist who revolutionized our understanding of memory. Studying HM Back in 1955, while working at McGill The post Remarkable Memory appeared first on The 100 Year Lifestyle.

    At 108, Martin McEvilly is the oldest man in Ireland. He’s outlived his 10 older siblings, although many lived into their 90s. Maybe his longevity has something to do with his love of bicycling? Maybe it has something to do with his healthy lifestyle? Or his genetics? Martin says his longevity mantra is The post Everything in Moderation appeared first on The 100 Year Lifestyle.

    The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their friendship to this day. Not an unusual story, except for the fact that the the friends are Virginia Goering, Vera Sims, and her twin sister Viva Froemming. They are each The post Class of 1940 appeared first on The 100 Year Lifestyle.

    At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re living amazing lives filled with health, good relationships, adventure, and enjoyment. Their stories show how they have been living their best lives daily for 100 years and beyond. Regardless of The post Guiding You to a Sensational Century appeared first on The 100 Year Lifestyle.