Dothan Spine & Specialty 
100 Year Lifestyle Chiropractor in Dothan, AL

100 Healthy Days

  • Avoiding Everyday Health Traps

    Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you wedge the phone […]

  • Survive Against All Odds

    Centenarian Major General Thomas F. Rew is a pilot, husband, father, grandfather, great-grandfather, a dear friend to many, […]

  • Shhhh…Secrets and Longevity

    Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You […]

  • 84 Years of Letter Writing

    Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also […]

  • Built to Move

    Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She […]

  • Busy Fingers

      “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to my […]

  • Sunny Side of the Street

    According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just […]

  • Retired at 90

    Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. […]

  • Millie the Alpaca

    Who would have thought that Millie the alpaca would be the answer to 106-year-old Elma’s birthday wish? But that’s exactly […]

  • Essential, Effective, and Ethical

      As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical […]

  • 5K Isn’t That Big a Deal

    “She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking […]

  • Walking, Talking History Textbook

    Bessie Hendricks is a walking, talking history textbook. She is 115, making her the oldest living person in America and the […]